A Handful of HerbsAvailable NOW

Due to the popularity of Karinas research she has compiled her articles into a superb book.  "A Handful of Herbs" more than just a herb book, it is a discovery tour of Nature’s herb garden.

Easy, enjoyable and informative reading for all. Written to demystify technical jargon.

  • For the nature novice
  • Great for those wishing to deepen their knowledge and awareness.
  • Gardening enthusiasts love it
  • Mothers can discover helpful home remedies to assist health.
  • Discover the fascinating history of herbs.
  • A fun read for families Do you know why Adam and Eve were so tempted by the humble apple?

Herbs have been used throughout the centuries in cooking, medicine and ancient rituals for healing and for beauty. But how many people know the true value of these amazing herbal helpers today?

New Zealand born Karina Hilterman, Medical Herbalist, gives you a treasure book of knowledge combining ancient knowledge with modern science.

Here you find
amazing facts about herbs
and the
amusing truth about lesser known weeds.

Ways to prevent illness and increase your wellness by using herbs today.

From the book's back cover:

Discover herbs in a new way and
Boost your wellbeing.

Home Recipes,
practical healing properties,
how to grow herbs, plus
folklore and mystery.

Find out how your common garden
weeds can be put to good use.
You will be amazed.

Learn how you can take responsibility
for your own health and increase your
wellness, simply by using herbs. It is so
All you need is

A Handful of Herbs.         Enjoy!

Karina wishes you healthy ideas and good humour in
A Handful of Herbs.         Enjoy!




© Karina Hilterman
Melbourne, Australia